Meat Loaf

Ingredients

  • 3/4 cup ground pumpkin and sunflower seeds
  • 1 tsp garam masala
  • 1 tsp salt
  • 1/4 cup sauce
  • 1 egg
  • 500g mince
  • bacon

Instructions

  1. Put ingredients apart from bacon in bowl and mix well
  2. Form into loaf and place on baking tray
  3. Cover with bacon
  4. Bake at 180 for an hour
  5. Cover with foil and rest